Wednesday, March 7, 2012
Through this workout does not require South Park per say, it has become my choice for this specific workout. Choose any 30-minute show with 2 commercial breaks (most 30 minute shows do). When the show starts, start crunching. Do 50 sit-ups, then a 1-minute plank, then 3 sets of 20 side-crunches; any abs you can think of. The idea is that you just have to keep going until the commercial break. When the break rolls around, you go to cardio. Run or jump rope in place until the show starts again. At this point, you start on legs. It's the same process: squats, lunges, leg lifts. Then cardio. Then move onto arms: push-ups, tricep dips, etc. Since the amount of show between breaks decreases as the show progresses, you will end up spending a generous amount of time on your abs, a little less on your legs, and a little less on arms. And when the show is over, ta-da! You just got an excellent workout.